Anxiety is something that is fundamentally human, and all of us experience it at some point in our lives. Many aspects of our modern world can make us anxious, and it’s often not possible to simply “calm down” or breathe our anxiety away. We created this eBook for folks who want to build a stronger understanding of what anxiety is and how it shows up in our body and mind, and for anyone who is navigating anxiety and seeking extra support in a compassionate manner without toxic positivity.